We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

LINCOLN, Neb. (KOLN) - How often are you getting 8 hours of sleep? A new survey shows most Americans are missing out on their shut-eye. A survey published by the National Sleep Foundation found ...

At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and tricks to help you get some shut-eye... The humble pineapple could be the key to ...

If you’re desperate for a solid eight hours, here is our A to Z sleep guide covering all the latest expert tips. WHILE a night cap might seem tempting, alcohol should be avoided if you want to ...

While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that patients share with their sleep doctors, said Dr. Sonja Schütz ...

By making sleep a priority and adopting these expert-backed strategies, you can wake up feeling energised and ready to take on the day. If even after following all these tips, sleep just doesn't ...

To find out more, I spoke to Therabody’s Founder and Chief Wellness Officer, Dr Jason Wersland who offered seven tips on how to perfect your sleep routine. P.S. For a good night’s sleep ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

There’s nothing worse than a bad night’s sleep. You toss and turn, wake up groggy, and spend the rest of the day in a fog, counting down the hours until you can crawl back into bed. Sound familiar?

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to a sleep expert about how to improve our sleeping habits. Donald Trump ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...