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If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

Getting a good night‘s sleep is essential to your health. If the common advice for getting quality shut-eye doesn’t work for you, you may try something slightly unconventional: sleeping naked.

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This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week ...

“sleeping has been the hardest. I love you @makeupbyariel 🫂,” she captioned the image of their FaceTime audio conversation. The screenshot showed that their call lasted around 7 hours and ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Investing in the right products for your bedroom and pre-sleep routine can turn things around and help you catch the quality zzz’s you deserve. These items are a great jumping off point to ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

The wellness industry's latest darling — mouth taping during sleep — has been increasingly infiltrating social media algorithms. One Canadian mouth care company says its mouth tape has been ...

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...