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“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Now, scientists are finding experimental evidence that supports what Edison and Dalí knew all along — that the transition between wakefulness and sleep is a portal for creative thought.

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be?

Just who is ZZZ’s Hugo, a mysterious man in a fancy suit who showed up at the bangboo fashion event? Here’s what we know about his past, his kit, and his squad mates. He uses the ice element and is an ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last night. But are you ...

You can get Pulchra for free in ZZZ Version 1.6, but if you missed the livestream, or just weren't paying attention, it's easy to miss. Unlike Harumasa, who was free ...

Last but not least, your overall sleep environment will have a major influence on how quickly you fall asleep and how restful your ZZZ’s can be. Of course, you’ll want to invest in the best ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...