These light-sensing plug-in nightlights are a bestseller on Amazon and give off warm white light to help illuminate bathrooms ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Waking up to go pee in the middle of the night can be very frustrating, especially for those who face sleep difficulties.

I go to bed at a reasonable hour and try to maintain good sleep hygiene ... shade on a bedside table and slip it on after using the bathroom before sunrise; that way they don’t have to wear ...

A man left paralysed from the waist down and currently sleeping in a hospital bed in his old dining room says it will be ...