Research suggests cutting down screen time can work better than antidepressants
With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...
The lesser known reason behind why you can’t sleep at night: It is not caffeine or screen time
We all know that a bad night’s sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted ...
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The Hidden Dangers Of Late-Night Scrolling: How Screen Time Disrupts Sleep And Health
Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...
This could be the reason you’re tired all the time — and it’s not lack of sleep
Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...
Psychology Today7d
What the Media Gets Wrong About Screen Time Research
Parents rely on online info about screen time, but a new study shows how media coverage amplifies some research while leaving ...
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Your smartphone is ruining your sleep. Here's what you can do about it.
Replace interactive screen time with more relaxing activities, like reading or listening to calming music. Wearable ...
Top Tips for Parents: Help Your Child Beat Screen Fatigue After Long Hours in Online Classes
In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...
Seven signs your child's screen time could be a problem
Yassin says physical symptoms may start to show when your child is excessively using technology, such as complaints of a ...
Eating more of one nutrient may help you sleep better and feel less tired, experts say
While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...