Parents rely on online info about screen time, but a new study shows how media coverage amplifies some research while leaving ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

New research shows how parents' own screen use may impact their children's screen habits—including increasing their exposure ...

The Bridget Jones movie franchise now includes three sequels. The first two were 2004’s Bridget Jones: The Edge of Reason (in ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...