Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t ...