Doing one thing when we wake up 'boosts our chances' of falling asleep quickly that night
Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...
5 sleep supplements that help me achieve 8+ hours of rest every night
The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...
Simple task when we wake up 'boosts our chances' of falling asleep quickly later on
Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...
Say Goodbye to Jet Lag: Simple Tricks for a Smooth Journey
Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...
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Michelle Monaghan Feels the Sexiest After an Ironically Utilitarian K-Beauty Shower Ritual
Beauty routines are integral to getting In The Mood—not for any other person, but for you. Here, get a glimpse into the ...
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Start your week smart: How to sleep better, Pope Francis discharged, Pentagon leak investigation, New Mexico mass shooting
Here’s what else you need to know to Start Your Week Smart. Whether you’re a night owl or an early bird, few things wreak havoc on your ability to function in everyday life more than poor sleep. A ...
Overnight Glow-Up: The Best Skincare Tips For Deep Skin Hydration
With the right hydration heroes, your skin can stay plump and dewy while you sleep. Wake up to a fresh, glowing complexion by ...