An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Your desk job might be to blame. A decade-long study reveals that sedentary work, irregular schedules, and constant tech use are messing with how we sleep. With 80% of the workforce stuck in ...

If you’re tossing and turning rather than falling asleep right away, it may be your job that’s keeping you awake — and it might be doing so in more ways than you realize. At least that’s ...

In addition to these issues, a sedentary lifestyle can also negatively affect your sleep, according to a new study. Titled “Designing work for healthy sleep: A multidimensional, latent ...

“Scientists noticed that this only happened during sleep, but it was unknown what it was about sleep that initiated this cleaning process,” Hauglund explains. Her study found the glymphatic ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

But artists quickly ran into a particular difficulty. Some comic characters’ hijinks required a sleeping victim for full comedic potential. But how could an artist convince the audience that a ...

it can be tricky to distinguish sleep deprivation and some of its causes from plain sleepiness, experts said. If you are just underslept, you might feel like putting your head down on your desk at ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

There are many benefits to choosing the best standing desk for your office. While it isn't going to help with any weight loss goals, it does allow you to get your body moving and change positions ...