Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Experts say most adults should spend between 20% and 25% of their night in deep sleep, and the same goes for REM sleep. Older adults require less, while babies need much more — in fact ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The study could help scientists understand the neurological ... 'Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Moving the hands forward. The green arrow indicates the direction of movement of the hands. The clocks go forward one hour on Saturday night as the Netherlands moves into summer time. The shift always ...

Spend a good 10 to 15 minutes on each mattress in your favorite sleeping positions. The MamaRoo, the Snoo, and other bassinets stood out in our tests for ease of assembly, convenience, and smart ...

As the trend exploded, Sam Altman posted on X, asking users to "please chill on generating images," calling the demand "insane" and saying that the "team needs sleep." can yall please chill on ...

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel ...

Find out what's up in your night sky during April 2025 and how to see it in this Space.com stargazing guide. Looking for a telescope for the next night sky event? We recommend the Celestron ...