REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

London's National Gallery has announced a prize draw for the chance to sleep at the museum and get an exclusive preview of ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Candice Abellon tried these gummies for 3 consecutive days, taking 1 or 2 gummies at night without changing her other sleep habits. “[I] found I felt sleepier faster or sooner than I normally ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn the occasional ...

For some, napping is essential. Shift workers often struggle with fragmented sleep due to irregular schedules, and a well-timed nap before a night shift can boost alertness and reduce the risk of ...