REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

London's National Gallery has announced a prize draw for the chance to sleep at the museum and get an exclusive preview of ...

The National Gallery has revealed it will let a member of the public sleep overnight for the “first time” as the Sainsbury ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Bernard White purchased his winning Lotto Max ticket at Shell gas station on Taunton Road East in Oshawa, Ont.

When retired railway employee Bernard White of Oshawa first learned from his daughter that he’d won the lottery, he was ...

A new fishing rod and a set of $3,000 speakers are on an Oshawa man’s wish list after winning $40 million in the Feb. 21 ...

We've finally reached the time of year when we can retire our winter textiles to refresh our homes for the warmer months, and ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Maryland's top leaders reflect on their first reactions and the response to the Key Bridge collapse, a tragedy that would ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...