The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Westin debuted its Heavenly Bed in 1999. Twenty-five years later, the hotel chain introduced the Next Generation Heavenly Bed, featuring an upgraded mattress, bedding, and linens. Is it an ...

Marriott Bonvoy was established after Marriott Rewards, Starwood Preferred Guest and Ritz-Carlton ... It has 15 online retailers where you can shop for a better night's sleep. When you purchase, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

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People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.