People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...