Medically reviewed by Maggie Moon, MS, RD Snacking at night is a common habit. Most people grab a snack while watching TV, ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A lucky visitor will soon become the first ever to sleep overnight at Britain's National Gallery, after the 200-year-old ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...

Bedbugs are a common nuisance, but there are ways to fight them. Taking preventative measures against the parasitic pests can ...

If you're experiencing symptoms of a potentially serious sleep disorder, a comprehensive sleep study serves as a crucial ...

"You could see in her eyes that she was begging for us not to put her back on the street," Alli Jaeger told Newsweek.

Not washing off the day can "clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

STACEY DOOLEY loves to snuggle up in bed every night – but not with her partner Kevin Clifton. The TV host reveals nookie has ...