According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...