Medically reviewed by Maggie Moon, MS, RD Snacking at night is a common habit. Most people grab a snack while watching TV, ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Bedbugs are a common nuisance, but there are ways to fight them. Taking preventative measures against the parasitic pests can ...

If you're experiencing symptoms of a potentially serious sleep disorder, a comprehensive sleep study serves as a crucial ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

The owner told Newsweek she purchased the bassinet about two months ago after getting tired of the maintenance of cleaning ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.