When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...