CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

A Canadian in-home study found that young children are significantly exposed to semi-volatile organic compounds (SVOCs) in ...

Of course, you want your baby to sleep soundly. But it’s just as important that she sleeps safely. Smart, safe sleep practices can help protect infants from Sudden Infant Death Syndrome (SIDS) and ...

For husbands and wives of 2025, retaining a sense of independence is all the rage. Some pairs prefer soaping up in separate bathrooms, while others choose to snooze in separate bedrooms. Loran and ...

A mattress is a major investment. One way to feel secure in your purchase is to buy one of the best mattresses made in the USA. Our picks include Helix, Nolah and more.

Algebra, history, sleep training - it's all part of your regular school day if you attend Mansfield Senior High School in ...

Newsweek discussed the post with a nurse, who shared the benefits of breastfeeding but states it can be "flexible" as the baby gets older.

Each cabin is perched upon a private hilltop, within its own area of pine forest and with views of the winding River Ure, the ancient ruins of Jervaulx Abbey and patchwork fields of gold and green as ...

Families turn to wilderness therapy like Trails Carolina to address mental health. But does a 12 year old's death raise ...