Medically reviewed by Kayla Girgen, RD The benefits of using apple cider vinegar for sleep or taking it specifically at night ...

Bedbugs are a common nuisance, but there are ways to fight them. Taking preventative measures against the parasitic pests can ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.