Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Learn how pets can affect your sleep quality and discover tips for creating a sleep-friendly environment for you and your ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.