And while we have a feel for the good and the ... found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. And while the study was ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

One in five Gen Z adults would rather have a six pack than a good ... getting proper sleep for their overall wellbeing, with 29% of adults who exercise preferring the early hours of 5am to 10am.

also examined why Indians are not able to get eight hours of sleep. The survey, conducted in 348 Indian districts, found that 72% of people don’t get good sleep because they have to use the ...

Sleep comes in stages throughout the night and the cycle begins with light sleep in the first few hours after you nod off. After, comes rapid eye movement (REM) sleep - which can be impacted by ...

We all know that sleep is important. Healthy adults need to get at least seven hours of sleep a night on ... “If you’re getting good quantity and quality sleep, then you should be refreshed ...

While I’m rejoicing at the longer evenings and later sunset, losing an hour of sleep can still be a tough ... Packed with good-for-you fruits and veggies, this smoothie has everything you ...

7:30pm to 8pm: Concoct a sleep recipe To support good sleep, Delanoue recommends focusing on a number of things in your evening meal. 8pm to 8:30pm: Create an optimal sleep environment “Two hours ...

(WTNH) — In today’s health headlines, we’re talking about how to catch up on sleep after the clock springs ahead and the health risks that come with losing an hour of sleep. Dr. Christine ...

Many users on X and Bluesky have also commended Booker for speaking for such a long period of time without losing steam or ...