The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Sleeping face down might feel comfortable but a sleep expert has strongly advised you find another way to drift off, with ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Discover why Dubai's elite are investing in AI-powered mattresses and luxury sleep suites to achieve the perfect night's ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a favorite evening beverage that signals the end ... sleep, regular alcohol consumption before bed ...

I make my bed every morning and have a blanket I put on the bed that the dogs can lay on so that dog hair doesn’t get onto the blankets I sleep on ... is probably the end of the relationship ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

TV presenter Davina McCall has opened up about her bedtime routine, which she uses to reset her body clock and ensure a ...