"It was a slight financial stretch; however, three months later, we asked ourselves why we hadn't done this earlier! Best ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

Struggling to manage hip pain due to arthritis, columnist Caroline Gainer recognizes she also needs help coping with ...

Escape life's worries with a stay at this rustic cabin Airbnb in Central Oregon. It is the perfect backdrop to new memories you'll treasure forever.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

"With my lifestyle, there will be weeks on end that I will be shaving off hours on my sleep routine," Bell told ... to get two adolescent girls ready for bed, but it is chaos.