Here’s a thought. Those nights when your eyes won’t close, you might as well do something truly constructive for yourself.

By RORY MOORE Tiger Media Network Forsyth Library, the Department of English and Modern Languages, and Hays Public Library hosted a How-To-Series lecture featuring FHSU Poet Laureate and author ...

It's not easy expressing your adoration for the woman in your life. Select some love poems for her and tell her how you ...

Recite these cozy Christmas poems to share the holiday spirit and make even your Grinchiest loved ones say, "Ho, ho, ho!" Christmas poems to put you in a festive mood Snow-tipped chimneys, fresh pine, ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Nyx is the is the Ancient Greek goddess of the night.  Unlike her sister, Eos, the goddess of the Dawn, Nyx is a mysterious ...

This week’s guest on Poetry from ... in the middle of the night by my son's babbles coming in over the nursery monitor. I listened for a while, then drifted back off to sleep.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Getting a good night’s sleep might seem like a luxury. It’s not — it’s a fundamental pillar of health. Unfortunately, countless Canadians live with chronic insomnia, causing them to miss ...

The NHS says adults need to sleep seven to nine hours a night, noting: "You probably do not get enough sleep if you're constantly tired during the day." Gibson points out that more people in the ...

"It collided with the front of the Lexus." Coroner Alexandra Cunninghame found that the driver of the Mitsubishi had only had three hours of sleep the night before. "This terrible accident is yet ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.