Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach with arousal or stamina.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However ... such as Type 2 diabetes. Before you feel bad about yourself, know there ...

"These foods are more likely to be stored as fat because your metabolism slows down during sleep." As a result, Helen said maintaining a no-eating window for two or three hours before bed is often ...

However, varieties of certain foods may mean that their ... practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep-friendly agents, but the comfort ...

There’s so much emphasis on eating foods that ... help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of ...