A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

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Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Besides herbal teas, avoiding trigger foods, eating smaller meals, and maintaining a healthy lifestyle are also essential for ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

Hi Everyone,I finally have a moment to share the story of recent trip! Since last December, my friends and I had been trying ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

Discover concentration techniques that transform productivity, from digital detoxing to strategic nutrition choices that keep ...

Dr. Saurabh Sethi, a gastroenterologist, revealed how not brushing your teeth at night could be damaging your heart.

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

Ever finish a hearty meal only to find yourself picking on crackers, then reaching for string cheese, then grabbing a granola ...