Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
7 Metabolism-Friendly Foods To Eat Before Bed
To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...
6 healthy snacks to eat before bed to boost your metabolism
However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...
Woman & Home on MSN4d
The diet linked to longer and better sleep, revealed by new study
One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...
Nutritional expert shares one hack that might help you sleep better — and it surprised us
So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...
How lack of sleep impacts your waistline and blood sugar levels
A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.
Rolling Out3d
Why late-night carbs might actually help with weight loss
Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...
South Florida Reporter1d
How to Improve Sleep Quality Without Medication
A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.