As we grow older, the risk of developing conditions such as dementia rises, so establishing healthy habits and maintaining ...

Maintaining good brain health is essential for longevity and reducing the risk of cognitive decline. As we grow older, the ...

With this in mind, Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has revealed healthy habits ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...