There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Between sleepy food comas ... But some foods, eaten in moderation, may have benefits (hello, aphrodisiac foods). When it comes to what to eat before intimacy to last longer, foods like dark ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However ... such as Type 2 diabetes. Before you feel bad about yourself, know there ...

"These foods are more likely to be stored as fat because your metabolism slows down during sleep." As a result, Helen said maintaining a no-eating window for two or three hours before bed is often ...

However, varieties of certain foods may mean that their ... practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep-friendly agents, but the comfort ...

There’s so much emphasis on eating foods that ... help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of ...