People on TikTok claim taking antihistamines like Pepcid AC and Zyrtec can help alleviate PMDD symptoms. Doctors explain ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Phthalates — the synthetic chemicals used in everyday products for food packaging, personal care, toys and more — have been linked to abnormal neurological development in infants.

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

In recent years, the popularity of CBD products has skyrocketed, promising numerous health benefits without the intoxicating effects associated with traditional cannabis. Among the array of CBD ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

“The only thing I admired about sleepy Joe Biden is the following,” Trump told Fox News host Laura Ingraham in an interview recorded Tuesday. “He’d go to a beach, lay down on a cot ...

getting enough sleep, and seeking expert advice from your doctor, can help. Often, treatments and management techniques are available to help you cope with mood shifts.