Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Q: I hear so much about sleep trackers. I think my sleep is adequate, but I wonder if using one of these devices would help me be sure. What’s your opinion? A: Many types of devices are marketed to ...

Having had my head turned by the launch of No7s age-defying Future Renew range in 2023 – which includes serum, eye cream, day ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. He found inspiration in a cognitive ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.