When lockdown came in 2020, I was a university student, and the days dragged endlessly as I waited for my life to resume.

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...

The clocks go forward at 1am on the last Sunday in March. BST, also called daylight saving time (DST) lasts until the final ...