Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Having had my head turned by the launch of No7s age-defying Future Renew range in 2023 – which includes serum, eye cream, day ...

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. He found inspiration in a cognitive ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Kelvin Sampson, who will coach Houston in Monday night’s NCAA title game, reminded the media the Cougars went 19-1 in the Big ...

As a beauty expert, I get invited to a lot of new product launches and - tiny violins at the ready - it can be hard to get ...

French geologist Michel Siffre lived 130 meters below a glacier for over two months to study the human bodys internal clock.

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?