While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Kelvin Sampson, who will coach Houston in Monday night’s NCAA title game, reminded the media the Cougars went 19-1 in the Big ...

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?

The survey found that North Dakotans spent, on average, 15 hours outside over the winter — this is below the national average ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

On today’s episode of The Kardashians, Jenner admitted that she does not agree with having a “kid in the bed” like her daughter Kourtney, who co-sleeps with 17-month-old son Rocky, who she shares with ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Congress will hold its first hearing in more than three years on a long-running push to make daylight saving time permanent ...

Siffre’s story started in 1939, in Nice, on the Mediterranean coast of France – but it wasn’t until 1962 that the events that ...

Louisville moved to Eastern time in 1961. The change was meant to benefit local businesses, as well as residents who could work or play later in sunlight.