PsyPost on MSN2h
Neuroscience study reveals how breathing shapes brain activity during anxiety
A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...
Strengthen Lungs: 6 breathing exercises to improve lung function
Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall ...
レッドブル1d
5 breathing exercises for runners
It makes your breathing slow and steady, which helps immensely with pacing yourself. Although it seems easy, this is one of the more difficult exercises since it’s all about discipline and control.
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Rolling Out4d
Breathing techniques that lower blood pressure naturally
When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...