As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for those of us who prefer a slow and steady pace on our walks: research ...

Boost the benefits of your daily walk by keeping an eye on your pace and distance. Heading out for a daily walk is one of those things most of us do without even thinking about it. Whether you ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.