Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study.The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as ...

Heart rhythm problems can increase the risk of stroke, heart failure, and cardiac arrest if left untreated. They happen when ...

A slow pace was defined as less than three miles an hour, while an average pace was three to four miles an hour and a brisk ...

People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

At 29 I was diagnosed with a cardiac problem and could not raise my heart rate. That meant I couldn't fast walk anymore. I ...

Even walking at a slow pace is better than being stationary at home, but a faster pace will also hasten the health benefits. A 2019 study in Atherosclerosis found that "walking pace was inversely ...

Results show that a brisk or average pace reduced the risk of any heart rhythm problem by 43% and 35%, respectively. People ...

Women in the slower group walked at a pace of 3.2 miles an ... promote greater fat loss at both slow and high exercise speeds,” they said. To add more walking to your life, it’s best to ...