Protein is often the first thing that comes to mind—but experts say that’s far from the whole picture, and might not be the ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

If you're eating about an hour before a workout, eat a carb-rich snack with small amounts of fat and protein, as these take longer to digest and can cause stomach discomfort during a workout, ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...

Help produce brain fog post workout while probiotic rich foods such as Greek yogurt support digestion. But beware, avoid alcohol, sugary snacks, and greasy fast food as they can impair recovery ...