There are many things you can try to help you fall asleep at night, including avoiding alcohol and caffeine, but one doctor ...

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

Nocturnal blood sugar imbalances can be the cause of significant sleep disruptions if poorly managed. That's why it's ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Dr Kate Jameson, a dermatologist hailing from Youth Lab AUS, shed light on high glycaemic foods, which could be fast-tracking your skin's ageing process. Common snacks that many grab before hitting ...

We all occasionally like to enjoy a late-night snack before heading to bed, but the type of foods we eat could be wreaking ...

These foods are harder to digest and also more likely to cause ... All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help ...

The IFTSA Smart Snacks for Kids Competition challenges students to develop a fun and nutritious food or beverage product targeted at kids and/or teens. Products must abide by the USDA “Guide to Smart ...

Cal Yee Farm LLC launched a recall in December for certain snacks sold under the Cal Yee's, Cal Yee Farm, Boa Vista Orchards brand names in December. The U.S. Food and Drug Administration recall ...

I don’t snack much, but will sometimes have some ... afternoon if I’m on several shifts in a row. I never eat before going to bed after a night shift as it can really disrupt my sleep.