Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

"We have a snack before we play outside" or "We have a ... or salt. These 15 Kids' Storage Beds Have Hidden Depths The Best Zipper Sheets to Solve the Worst Bed-Making Task You're Not Allowed ...

“Of course, kids being kids, setting up this sort ... Similarly, he recommends avoiding giving them any sugary snacks before bed.

One hour of screen time before going to bed increases your risk of insomnia ... kale in the oven with nutritional yeast for a chip-like snack — nutritional yeast contains B12, which is excellent ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...

Reaching for a snack ... fizzy drinks before hitting the hay, she shared a few more unexpected pointers on TikTok. "Chocolate sounds like a good idea most of the time, but before bed may not ...

tell them when they can expect snack time (For kids who can’t yet tell time, peg the snack to other activities in the routine, ie. “We have a snack before we play outside” or “We have a snack after ...