We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...