Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of the canning process entails a heating treatment that kills bacteria. In ...

How does fiber boost brain health? Recent research shows loading up on fiber can do your brain health a solid. One randomized ...

Balancing your gut microbiome isn’t about eradicating all bad bacteria—it’s about creating an environment where the good ...

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...