Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

In particular, consuming high levels of fiber from whole grains ... They're also loaded with fiber, making for a powerful, healthy snack. Grams of fiber: 1 ounce of almonds carries about 3.5 ...

Popcorn is a healthy snack that’s easy to make. You can flavor popcorn however you like with sweet or savory toppings.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... gluten-free product that excels in all nutritional areas, such as high protein and fiber content ...