This simultaneous processing can interfere with your body’s natural sleep rhythms and recovery processes. “The timing and composition of your late-night snack significantly influence sleep ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However, you may not know how sleep quality affects your nutrition. That's right ...

But there’s a sleep remedy that’s often overlooked, and it may be sitting right there in your kitchen: the right foods.

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have ...

said a healthy diet that's rich in nutrients is essential for sleep quality and overall health. "Foods or supplements that include GABA can be particularly helpful," he told Fox News Digital.

Over two summers, BEAR Snacks is integrating into our Dino Snores for Kids sleepovers, so watch out for some exciting BEAR-themed activities on the night, to help spread the word on helping to protect ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...