Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

As per Rujuta's post, two foods that can help deal with lethargy and sleep are ghee and chutneys. Her post reads, "Just the ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

So they caution against eating immediately before sleep and even identify specific types of food that could cause nocturnal discomfort, among them foods high in fats or spices. Sleep specialist ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...