IBS-C with constipation affects millions of Americans. Learn about symptoms, causes, and treatment options that can help ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Fuel the fun at your bachelorette party with these 15 snack ideas that will take your celebration to the next level! The post ...

Are you ready to elevate your movie nights with these 15 amazing snack ideas that will make your cozy evening even more ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Potato skins, queso and ants-on-a-log might not sound like dinner. But these reimagined recipes, full of fresh ingredients, ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...