Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

As per Rujuta's post, two foods that can help deal with lethargy and sleep are ghee and chutneys. Her post reads, "Just the ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...

So they caution against eating immediately before sleep and even identify specific types of food that could cause nocturnal discomfort, among them foods high in fats or spices. Sleep specialist ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...