Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However, you may not know how sleep quality affects your nutrition. That's right ...

These interactive dinner ideas for sleepovers not only provide a satisfying meal but also act as an icebreaker, helping ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have ...

Over two summers, BEAR Snacks is integrating into our Dino Snores for Kids sleepovers, so watch out for some exciting BEAR-themed activities on the night, to help spread the word on helping to protect ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...