6 healthy snacks to eat before bed to boost your metabolism
However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
AOL3d
Here’s exactly when and what to eat before and after a workout, according to experts
You don’t have to eat a full meal—a small snack should do the job, she says. Volpe admits that she struggles to eat before her morning workouts, which is why she sips on hot chocolate or ...
A Runner’s Guide to Carb Loading for Your Next Race
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...
Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life
Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...
Healthline5d
Mindful Eating 101 — A Beginner’s Guide
BED involves eating a large amount of food in a short time ... and evaluating how you feel before, during, and after your meal. Minimizing distractions during meals is a great way to get started ...
Brit's six-hour 'flight from hell' sees him leave plane in a wheelchair
A British holidaymaker endured a six-hour 'flight from hell', suffering from diarrhoea and throwing up 30 times before being ...